SNOWY MOUNTAINS SPRING YOGA RETREAT
“Relax, renew and reconnect with your soul sanctuary.
3 blissful days to reset and look after You.”
Situated in the quiet of the Snowy Mountains, Altitude 1260 is a family-run luxury lodge surrounded by 250 acres of spacious natural wilderness. Altitude 1260 boasts breath-taking panoramic views from Lake Jindabyne through to the mountain peaks of Kosciuszko.
amidst these gorgeous natural surroundings and incredible enriching quiet will deepen your yoga and meditation experience.
WHAT TO EXPECT
Morning and afternoon yoga, meditation, time to relax, nurture and reconnect with your inner sanctuary in the permeating quiet and vista. You will receive expert yoga instruction, tailored to accommodate individual requirements, by experienced yoga instructor Lucy Andrews. Be nourished by delicious Ayurvedic vegetarian meals. You will leave feeling more relaxed, lighter and reconnected with yourself.
WHO IS IT FOR?
If you’re looking to reconnect with yourself and nurture your inner sanctuary through expert yoga instruction, be nourished by delicious Ayurvedic vegetarian meals, relax amidst spacious alpine setting with like minded people this is for you. Whatever your level of yoga practice, consideration and care is given to each student. Whether travelling solo with a partner or friend you will be welcomed.
THURSDAY 19 – SUNDAY 22 NOVEMBER 2020
Relax, renew and reconnect with your inner sanctuary during 3 blissful days of yoga, meditation and delicious Ayurvedic vegetarian meals amidst Altitude 1260 luxury lodge, where the enriching quiet will deepen your yoga and meditation experience.
Accessible yoga, meditation and yoga nidra (deep relaxation) to reconnect, lighten up and vitalise your body, breath and inner sanctuary. Ayurvedic meals by expert retreat chef Nettie will delight your taste buds, nourish and vitalise your body and soul.
You will leave you feeling refreshed, inspired and grounded in renewed connection with yourself.
This is a nurturing and inspiring retreat for you to lighten up, revitalise and feel alive!!
YOGA ON THE RETREAT
Yoga and meditation will take place each morning before breakfast and in the afternoon. The yoga style is Hatha and accessible to diﬀerent levels of practice.
Lucy will guide you through classes that warm up gently and develop in strength with a focus on alignment and movement of energy within the body. There is both fluidity of movement and holding postures to explore and build awareness, strength, and flexibility. Awareness of the breath is integrated throughout each practice.
Sessions will include meditation and pranayama to move beyond the mind’s busy mental and emotional dialogue into your inner essence of quiet aliveness.
All levels of your experience are catered for including beginners. Students are challenged according to their level of experience and variations are given to accommodate individual requirements. This will guide you to develop an intelligent and accessible practice. Whatever your level of yoga practice, consideration and care is given to each student.
Each yoga session will be approximately 2 hours
EXAMPLE OF A DAY
6.30am Morning yoga & meditation
9.30am Free time to relax
2.00pm Free time to relax
Yoga Nidra, guided deep relaxation, will be included each day, either before lunch or in our afternoon yoga session.
Each day is designed for your ultimate relaxation and rejuvenation so you leave feeling restored, re-energised and inspired!
Altitude 1260 luxury lodge is situated in the Snowy Mountains with breathtaking panoramic views towards Lake Jindabyne and to the peaks of Mount Kosciusko. Generously proportioned, the lodge oﬀers spacious room to relax and wander in the quiet natural surroundings.
Rooms have either a king or queen size bed or two single beds. Each room has an ensuite bathroom. The rooms are generous with magnificent views of Lake Jindabyne and the mountains. Complimentary toiletries and tea/coﬀee making facilities.
Let food be your medicine for 3 glorious days on our inner sanctuary retreat. Experienced Ayurvedic whole food chef, Nettie, will be preparing deliciously nourishing and cleansing vegetarian meals during the retreat with devotion and joy! You will feel fed and inspired!
Most dietary requirements can be accommodated.
“Nettie focuses her meal plans on maximising the healing benefits of each dish to aid in enhanced digestion, reduced inflammation, increased energy, increased vitality and happiness.”
INCLUDED IN THE RETREAT
- 3 nights accommodation
- Morning and afternoon yoga
- Yoga Nidra / deep relaxation
- All Ayurvedic vegetarian meals – breakfast, lunch & dinner
- Tea and coﬀee
- Travel to or during the retreat
- Soft drinks
- National parks entry (should you wish to go into Thredbo or Perisher)
All inclusive 3 day retreat cost:
$1050 AUD Twin share or double occupancy with ensuite p/person
$1220 AUD Single occupancy
BYO yoga mat please
HOW TO GET THERE: The drive to the Snowy Mountains is approximately 5-6 hours from Sydney.
ARRIVAL: The retreat will commence at 4pm on Thursday 19th November 2020. You are welcome to arrive from 2pm onwards.
DEPARTURE: Morning yoga followed by breakfast. Check out is at 12 noon on Sunday 22nd November 2020.
PAYMENT TERMS: To give you peace of mind in the current climate, we are currently taking bookings only for this retreat – without payment. Once you have booked and completed the Registration Form, you will be contacted in September to process your deposit or full payment.
LucyAndrewsYoga and Lucy Andrews holds no responsibility for any financial loss, damage or injury to you or your personal property, changes to your travel that may aﬀect your attendance on this retreat.
Whilst LucyAndrewsYoga and Lucy Andrews takes care to give clear instruction during each and every yoga practice during this retreat, you agree to be fully and personally responsible for any injury incurred during your participation during the retreat.
“I loved it all – the venue and seeing the ocean as we did our practice, the beautiful authentic and healthy food, the energy of the class was fantastic, with your thorough ad knowledgeable guidance. Lucy has a wonderful and inspiring presence; I would be happy to do another retreat with her!”
“Lucy’s instruction is totally professional, welcoming and comprehensive; made possible through her extensive experience, her eye for detail and patient adjustment. It was holistic in the true sense of the word.”
“Great teacher, wonderful classes. Lucy gives you individual attention with pinpoint accuracy to whatever you need. She is intuitive, clear and succinct.
Sequences flow seamlessly with creative variations. I particularly love the time she holds us in a posture, long enough to build strength yet without strain. And Lucy gives the best Yoga Nidras!”