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Yoga Nidra, 5.30pm Sunday 18th July

FREE Yoga Nidra is my gift to you.

Yoga Nidra is a guided deep relaxation restores energy at a deep level within body and mind.  As the body relaxes, especially the nervous system and adrenal glands, patterns of holding and tension can relax and let go. You can then experience yourself in a more relaxed state of bliss and your true essential being.

During Yoga Nidra the body temperature drops so ensure you have clothing and coverings to keep you warm.

Each Yoga Nidra lasts for about 30 minutes.

If you’re not yet subscribed, go to subscribe
Confirm by email that you’d like to participate and you will be included in the Yoga Nidra mailing list to receive the link for our next online restorative deep relaxation of Yoga Nidra!!

The Yoga Nidra is at 5.30pm, be set up ready to relax.

 

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FREE Yoga Nidra is my gift to you.

Yoga Nidra is a guided deep relaxation restores energy at a deep level within body and mind.  As the body relaxes, especially the nervous system and adrenal glands, patterns of holding and tension can relax and let go. You can then experience yourself in a more relaxed state of bliss and your true essential being.

During Yoga Nidra the body temperature drops so ensure you have clothing and coverings to keep you warm.

Each Yoga Nidra lasts for about 30 minutes.

If you're not yet subscribed, go to subscribe, let me know you'd like to participate and you will be included in the Yoga Nidra mailing list to receive the link for our next online restorative deep relaxation of Yoga Nidra!!

The Yoga Nidra is at 5.30pm, be set up ready to relax.

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