by Lucy Andrews | Apr 17, 2020 | FOOD, LUCY, TRAVEL, YOGA
Come on a journey of a day on Retreat in Nepal with me. . . . it’s a special place where we inspired our spirits at the top of a mountain amidst the song of traditional village living, and the magnificent presence of the Himalayas. Yoga on Retreat at this...
by Lucy Andrews | Jan 10, 2020 | LUCY
10 MINUTE WARM UP SEQUENCE Hamstrings, Hips & Sun Salutations This is my first short video that I recorded for you in Nepal. If you listen closely you may hear some of the early morning bird song. It’s a little bit fast but the benefit is an effective...