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Red Lentils with Tomatoes and Oregano

Red Lentils with Tomatoes and Oregano

Winter is a time when the body benefits from foods that warm and nourish. Lentils and pulses give great value for both slow and quick to cook meals. This is quick and easy to make for dinner, with just a few simple ingredients. Eat slow and feel the nourishment seep...
A Day on Retreat in Nepal

A Day on Retreat in Nepal

Come on a journey of a day on Retreat in Nepal with me. . . . it’s a special place where we inspired our spirits at the top of a mountain amidst the song of traditional village living, and the magnificent presence of the Himalayas. Yoga on Retreat at this...
The Space of Time

The Space of Time

THE SPACE OF TIME   Imagine if you wanted to reconnect with yourself where would you go?  We decided to go to Nepal last year to do just that.  High up in the mountains, surrounded by rice terraces, gentle and generous people, outstanding views and the presence...