by Lucy Andrews | Jun 16, 2020 | ADVICE, FOOD, SOUL FOOD
Winter is a time when the body benefits from foods that warm and nourish. Lentils and pulses give great value for both slow and quick to cook meals. This is quick and easy to make for dinner, with just a few simple ingredients. Eat slow and feel the nourishment seep...
by Lucy Andrews | Apr 17, 2020 | FOOD, LUCY, TRAVEL, YOGA
Come on a journey of a day on Retreat in Nepal with me. . . . it’s a special place where we inspired our spirits at the top of a mountain amidst the song of traditional village living, and the magnificent presence of the Himalayas. Yoga on Retreat at this...
by Lucy Andrews | Feb 6, 2020 | FOOD, SOUL FOOD
A few weeks ago I posted a recipe using up the ingredients I had in our fridge. I’ve received several requests for the recipe – thank you – and so, from memory, here it is! Please remember to change and adapt this to suit and use what you’ve...
by Lucy Andrews | Jan 24, 2020 | ADVICE
THE SPACE OF TIME Imagine if you wanted to reconnect with yourself where would you go? We decided to go to Nepal last year to do just that. High up in the mountains, surrounded by rice terraces, gentle and generous people, outstanding views and the presence...
by Lucy Andrews | Jan 10, 2020 | LUCY
10 MINUTE WARM UP SEQUENCE Hamstrings, Hips & Sun Salutations This is my first short video that I recorded for you in Nepal. If you listen closely you may hear some of the early morning bird song. It’s a little bit fast but the benefit is an effective...
