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NEW THURSDAY YOGA CLASS!!
Hatha yoga and meditation where you are guided to develop a practice that supports wherever you are right now.
Release tension, strengthen and invigorate your life force and wellbeing through steady posture, pranayama and meditation.
Be present here Now
Accessible to different levels of practice.
Thursday 15th, 22nd & 29th April – casual class
Thursday 13th, 20th & 27th May – block of classes
Venue: Avalon Recreation Centre, Rm 4, Avalon NSW 2107
Price: April casual classes $30 / class
May $90 / 3 classes
MINI DAY RETREAT
News of Yoga & Meditation Retreats will be posted here
Comprehensive Yoga Retreats for your total wellbeing – mind, body, spirit.
Hatha yoga and meditation with expert instruction guiding you deeper into your yoga practice. All levels welcome.
Time in nature to earth and ground.
Be nourished by amazing vegetarian food.
Retreats provide time out to RELAX, RECONNECT and REBALANCE
“High up in the foothills of the Himalayas we were reminded of the closeness of spirit of oneself. A rarefied atmosphere conducive for reflection and connection”
NEPAL YOGA RETREAT 2021
Dream. . . for this 10 Day all inclusive Yoga Retreat! Dates TBA once international travel resumes
Situated at the top of a mountain, the family run eco-lodge is surrounded by a traditional Nepalese village and spectacular views of the Annapurna, Mardi Himal and Machhapuchhre ranges of the Himalayas – absolutely incredible to behold.
Morning and afternoon Yoga and meditation with expert instructor Lucy Andrews. Whatever your level of yoga practice you are welcome. Consideration and care is given to each student, including variations of postures.
Enjoy time for quiet relaxation as well as to explore and walk amidst rice terraces, jungle and local farming community.
Delicious Nepalese vegetarian food, fresh produce gathered from their organic garden, including their own coﬀee and chamomile tea!
A retreat where you will leave feeling fed, nurtured and truly inspired on every level!!
Lucy has a wonderful and inspiring presence and I would love to do another retreat with her.