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Yoga & Meditation One to One

Hatha yoga and meditation supports the Whole of You so you live a more vital, well, present and empowered experience.

Feeling stressed by uncertainty, fear and anxiety?  We are like frogs absorbing rampant fear abound in the atmosphere –  unless we take conscious action to en-lighten our energy and vibration.

Release tension, strengthen and invigorate your life force and wellbeing through steady posture and meditation.

The ancient art and science of traditional Hatha yoga and meditation guide and support you where you are right now. Connect with your vitality, calm grounded strength in body and mind.  

Accessible to different levels of practice. 

 

MINI DAY RETREAT

 

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SPRING RETREAT

 

 

 

RETREATS 2021

News of Yoga & Meditation Retreats will be posted here

Comprehensive Yoga Retreats for your total wellbeing – mind, body, spirit. 

Hatha yoga and meditation with expert instruction guiding you deeper  into your yoga practice. All levels welcome. 

Time in nature to earth and ground.

Be nourished by amazing vegetarian food.

Retreats provide time out to RELAX, RECONNECT and REBALANCE 

“High up in the foothills of the Himalayas we were reminded of the closeness of spirit of oneself.  A rarefied atmosphere conducive for reflection and connection”

NEPAL YOGA RETREAT 2022

Keeping dreaming and may this be possible one day!!
10 glorious days all inclusive Yoga Retreat!  Dates TBA once international travel from Australia resumes

Situated at the top of a mountain, the family run eco-lodge is surrounded by a traditional Nepalese village and spectacular views of the Annapurna, Mardi Himal and Machhapuchhre ranges of the Himalayas – absolutely incredible to behold. 

Morning and afternoon Yoga and meditation with expert instructor Lucy Andrews. Whatever your level of yoga practice you are welcome. Consideration and care is given to each student, including variations of postures.

Enjoy time for quiet relaxation as well as to explore and walk amidst rice terraces, jungle and local farming community.

Delicious Nepalese vegetarian food, fresh produce gathered from their organic garden, including their own coffee and chamomile tea!

A retreat where you will leave feeling fed, nurtured and truly inspired on every level!!

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TESTIMONIALS

Lucy has a wonderful and inspiring presence and I would love to do another retreat with her.

CM

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